Shake Those Pounds's Dagbog, 30 mar 22

42.0%
80,4 kg Indtil videre tabt: 27,1 kg.    Stadig tilbage: 3,3 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 30 marts 2022:
2009 kcal Fedt: 74,58g | Prot.: 168,63g | Kulhyd.: 173,15g.   Morgenmad: Butter, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, L'oven Fresh Protein Bread. Frokost: Chosen Foods Avocado Oil Mayo, L'oven Fresh Protein Wraps Plain, Trader Joe's Shrimp Seafood Burgers, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Aftensmad: Turkey Breast Meat , RightRice Vegetable Rice. Snacks/Andet: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Friendly Farms 1% Cottage Cheese. mere..
Taber 1,3 kg om Ugen



     
 

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