Vejningsnotat (intet dagbogsnotat) for 07 juli 2014
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84,5 kg
Indtil videre tabt: 40,6 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: 100%.
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1212 kcal
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Fedt: 18,82g | Prot.: 82,00g | Kulhyd.: 181,00g.
Morgenmad: Pure Protein Shake 35 - Frosty Chocolate, Chobani Nonfat Apple Cinnamon Greek Yogurt, Quaker Instant Oatmeal - Cinnamon Roll, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Frokost: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Aftensmad: Land O'Lakes Salted Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Andet: Bayco Turkish Delight. mere..
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3058 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 15 minutter, Sove - 8 timer, Hvile - 4 timer og 45 minutter, Kontorarbejde - 10 timer. mere..
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Tager 2,2 kg om Ugen
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