Vejningsnotat (intet dagbogsnotat) for 08 juli 2014
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69,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2248 kcal
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Fedt: 64,61g | Prot.: 181,13g | Kulhyd.: 243,70g.
Morgenmad: Bananas, Honey, Oats, Brown Rice, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, 1% Fat Milk, Skinless Chicken Breast. Aftensmad: Clementines, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg White, ACE Bakery Olive Bread, Egg. Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. mere..
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2061 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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