Vejningsnotat (intet dagbogsnotat) for 11 juli 2014
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88,9 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1723 kcal
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Fedt: 56,30g | Prot.: 94,84g | Kulhyd.: 163,54g.
Morgenmad: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg. Frokost: Trader Joe's Greens & Seeds Salad. Aftensmad: Arugula Lettuce, Trader Joe's Oven Roasted Turkey Breast. Snacks/Andet: Watermelon, Beer, Clif Bar Builder's Bar - Vanilla Almond. mere..
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2772 kcal
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Motion:
Shopping - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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