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41.7%
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82,1 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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2370 kcal
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Fedt: 82,54g | Prot.: 180,02g | Kulhyd.: 231,89g.
Morgenmad: Jams, Preserves, Marmalades (Low Sugar), Butter, Herbalife Nutritional Shake Mix - French Vanilla, Apples, Quaker 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Frokost: Happy Farms Sharp Cheddar Cheese Slices, Happy Farms Reduced Fat American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage , Trader Joe's Hi-Protein Veggie Burger. Aftensmad: Simple Truth Organic Jasmine Rice, Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Quaker Rice Cakes - Apple Cinnamon, Elevation Chocolate Peanut Butter High Protein Bar (68g), Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. mere..
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Tager 2,2 kg om Ugen
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