Vejningsnotat (intet dagbogsnotat) for 25 juli 2014
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69,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2260 kcal
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Fedt: 66,31g | Prot.: 175,07g | Kulhyd.: 248,16g.
Morgenmad: Cooked Cauliflower (Fat Not Added in Cooking), Salmon, Catelli Whole Wheat Pasta, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Apples, Egg White, Oats. Aftensmad: Clementines, Mozzarella Cheese (Part Skim Milk), Oranges, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Tilapia (Fish) (Cooked, Dry Heat), Egg, Egg White. Snacks/Andet: Oats, Egg White, Almonds, Apples. mere..
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2052 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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SergioZ07's Vægt Historie
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