Vejningsnotat (intet dagbogsnotat) for 16 maj 2022
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102,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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2260 kcal
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Fedt: 58,80g | Prot.: 210,13g | Kulhyd.: 215,23g.
Morgenmad: Supplement Union WPI 90 Neutral, Ener Bio Walnusskerne, Big Zone Peanut Butter Creamy, Back Family Backpulver , Dennree Bio-Haferflocken Kleinblatt , Eggy Food Your Daily Protein Eiweiss Natur, Edeka Heidelbeeren . Frokost: Deluxe Walnusskernöl, Aubergine, Iglo Feldfrisch Prinzessbohnen, Rote Paprika, Uncle Ben's Langkorn & Wildreis (62.5g), Gourmet Geflügel Hähnchenbrustfilet. Aftensmad: Eggy Food Your Daily Protein Drink Vanilla, Wassermelone, Edeka Tatar, REWE Bio Buttergemüse, Uncle Ben's Express Risi Bisi. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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Taber 0,9 kg om Ugen
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