Vejningsnotat (intet dagbogsnotat) for 22 maj 2022
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100,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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2213 kcal
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Fedt: 60,89g | Prot.: 194,25g | Kulhyd.: 215,69g.
Morgenmad: Eggy Food Your Daily Protein Drink Vanilla, K-Classic Bio Apfelmark, Dennree Bio-Haferflocken Kleinblatt, Big Zone Peanut Butter Creamy, ESN Flexpresso Protein Coffee , Dennree Bio-Haferflocken Kleinblatt , REWE Bio Sultaninen, Zimt, Ener Bio Walnusskerne, Ei, Supplement Union WPI 90 Neutral, Eggy Food Your Daily Protein Eiweiss Natur, K-Classic Bio Apfelmark. Frokost: Body IP Whey Haselnuss Schoko Praline. Aftensmad: Ener Bio Walnusskerne, My Love My Life Mandel Natur, Edeka Bio Beerenmischung, Petersilie, Edeka Parmigiano Reggiano , Edeka Tatar, Frühlingszwiebeln, Erlenhof Grüner Spargel, Riso Gallo Risotto. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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Taber 5,3 kg om Ugen
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