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Lots of gardening to do while the ground is moist. Today I hit my 20 pound mark! I haven't seen that number in a LONG time! Today I also start the "Jump for Life" challenge. Let's hope I can do it after gardening all day. Even if I just stand on that trampoline I will be doing good!
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98,0 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: 100%.
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1078 kcal
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Fedt: 93,35g | Prot.: 46,48g | Kulhyd.: 14,85g.
Morgenmad: coconut oil, pork, green tea. Aftensmad: wheat flour, louisiana hot sauce, chicken wing, butter, pesto, apple cider vinegar, baby greens, best foods, tomato, olive oil, olives, boiled egg, bacon. Snacks/Andet: smoked almon, broth, lime. mere..
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3655 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 40 minutter, Havearbejde - 3 timer, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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