Vejningsnotat (intet dagbogsnotat) for 11 august 2014
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122,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 50,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 august 2014:
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1210 kcal
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Fedt: 63,56g | Prot.: 62,15g | Kulhyd.: 99,04g.
Morgenmad: Fried Egg without Fat, Lender's 100% Whole Wheat Bagel, Johnsonville Sausage Patty, Dasani Bottled Water (16.9 oz), Bertolli I Can't Believe It's Not Butter Light, Cheese. Frokost: Harris Teeter Grated Parmesan Cheese, Onions, Tomato Sauce with Mushrooms (Canned), Cooked Summer Squash, Stuffed Pepper with Rice and Meat. Aftensmad: Deer Park Natural Spring Water (Bottle), KFC Macaroni & Cheese (Individual), Salad Smart Ranch Dressing, Lettuce Salad with Assorted Vegetables, Costco BBQ Pork Ribs. mere..
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3902 kcal
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Motion:
Kontorarbejde - 3 timer, Husarbejde - 2 timer, Stå - 2 timer, Gå (Moderat) - 5 km/t - 14 minutter, Hvile - 8 timer og 46 minutter, Sove - 8 timer. mere..
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