Vejningsnotat (intet dagbogsnotat) for 12 august 2014
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84,7 kg
Indtil videre tabt: 40,5 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 august 2014:
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2173 kcal
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Fedt: 85,86g | Prot.: 209,57g | Kulhyd.: 160,96g.
Morgenmad: Spanish Rice, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Shake 35 - Frosty Chocolate. Frokost: Cooked Asparagus (Fat Added in Cooking), KFC Grilled Chicken Breast, Marie's Raspberry Vinaigrette Dressing, Farmland Foods Thick Sliced Bacon, Deviled Egg, Bonefish Grill Fried Calamari. Aftensmad: Sara Lee Classic 100% Whole Wheat Bread, Smart Balance Omega Natural Peanut Butter, Ritz Crackers - Fresh Stack. mere..
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3443 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 30 minutter, Kontorarbejde - 10 timer. mere..
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Tager 0,5 kg om Ugen
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