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I had a little mini celebration this morning being under 180 at 179.4! Those markers are very inspiring. Thanks everyone for all your support. It is appreciated.
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81,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2014:
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1407 kcal
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Fedt: 62,74g | Prot.: 66,88g | Kulhyd.: 150,18g.
Morgenmad: Extra Virgin Olive Oil, Simply Potatoes Shredded Hash Browns, Bananas, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Frokost: Gedney Dill Pickle Relish, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Mission Foods White Corn Tortilla, StarKist Foods Solid White Albacore Tuna in Water. Aftensmad: Bologna, Deli Turkey or Chicken Breast Meat, Hannaford Roasted Garlic Artisan Bread. Snacks/Andet: Fischer Honey Natural Pure Raw Honey, Lowfat Plain Yogurt, Red Raspberries. mere..
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2717 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Husarbejde - 1 time, Hvile - 8 timer, Sove - 8 timer, Kontorarbejde - 5 timer. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
15 aug 14 af medlem: Socolova
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Awesome! That is an incredible marker to hit :)
15 aug 14 af medlem: ammittai
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15 aug 14 af medlem: SherrieC
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Congrats, Kim! I am not far behind you!!
16 aug 14 af medlem: Amyputkonen
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Great job keep up the good work. I will be getting back on here and putting my food in everyday. Kinda slacked off because of work. I am taking a big jump at work hopefully transfering to a diffenet walmart closer to home by 10 mins and 50 cents more.
16 aug 14 af medlem: tkcutshaw
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Good job, kim. Under 180 - a celebration- worthy milestone. I think we're getting this under control. Love, k
16 aug 14 af medlem: kmcollins
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