Vejningsnotat (intet dagbogsnotat) for 19 juni 2022
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97,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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2147 kcal
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Fedt: 54,71g | Prot.: 240,27g | Kulhyd.: 168,17g.
Morgenmad: Pumperlgsund Eiklar , Supplement Union S,U, CAS 90 CASEIN, Kiwi, Banane. Frokost: Pumperlgsund Eiklar , ESN Flexpresso Protein Coffee , Clean Foods Raw Pancake, REWE To Go Gazpacho, REWE Wassermelone . Aftensmad: Pumperlgsund Eiklar , Aprikosen, Ener Bio Walnusskerne, Alpro Absolutely Almond, REWE Bio Beerenmix, Supplement Union S. U. Casein, Cucina Olivenöl, REWE Avocado, Edeka Tatar, Tilda Basmati Reis, REWE Peperoncini Mild. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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Taber 0,2 kg om Ugen
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