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40.8%
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81,7 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1633 kcal
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Fedt: 63,88g | Prot.: 154,00g | Kulhyd.: 111,87g.
Morgenmad: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Egg, Godshall's Uncured Turkey Bacon. Frokost: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Egglife Egg White Wraps - Original. Aftensmad: Chipotle Mexican Grill Corn Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Black Beans, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Andet: Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Atlanta Bread Company Kettle Chips. mere..
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Tager 0,3 kg om Ugen
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