Vejningsnotat (intet dagbogsnotat) for 08 juli 2022
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95,5 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2469 kcal
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Fedt: 61,73g | Prot.: 188,58g | Kulhyd.: 283,18g.
Morgenmad: REWE Bio Sultaninen, Big Zone Peanut Butter Creamy, ESN Micellar Casein, REWE Beerenmischung Ungezuckert, Sinob Rice Pudding. Frokost: Zimt, Supplement Union WPG 100 Apfel , Kölln Instant Haferflocken, Big Zone Peanut Butter Creamy, ESN Micellar Casein, Banane. Aftensmad: Gazi Ayran, Dürüm Döner, Döner Kebab. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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Taber 1,4 kg om Ugen
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