Vejningsnotat (intet dagbogsnotat) for 29 august 2014
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67,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2014:
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2202 kcal
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Fedt: 64,42g | Prot.: 178,83g | Kulhyd.: 249,13g.
Morgenmad: Quaker Galletas con Avena y Chocolate, Oranges, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh (Skin Not Eaten), Brown Rice, Chicken Leg (Skin Not Eaten), Fage Total 0% Greek Yogurt, Barlean's Extra Virgin Coconut Oil, Honey, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Aftensmad: Grapes, Mozzarella Cheese (Part Skim Milk), Tuna in Water (Canned), Mango, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg, Egg White. Snacks/Andet: Apples, Oats, Egg White, Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bananas. mere..
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1990 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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