Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)
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90,3 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 august 2014:
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478 kcal
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Fedt: 37,82g | Prot.: 24,42g | Kulhyd.: 9,36g.
Morgenmad: Marketside Broccoli Slaw, Grandessa Center Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Snacks/Andet: Pecan Nuts. mere..
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Tager 1,2 kg om Ugen
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