Vejningsnotat (intet dagbogsnotat) for 23 juli 2022
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95,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1906 kcal
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Fedt: 26,92g | Prot.: 227,56g | Kulhyd.: 180,51g.
Morgenmad: Supplement Union WPI 90 Neutral, Pumperlgsund Eiklar , REWE Erdbeeren (Gefroren), Apfel, Whole Earth Creamy Peanut Butter, Clean Foods Raw Pancake Rawtella. Frokost: Erdinger Alkoholfrei, Maisel's Weisse Alkoholfrei, Corona Corona Cero Bier. Aftensmad: Pumperlgsund Eiklar , ESN Micellar Casein, Supplement Union WPI 90 Neutral, Allos Mandel Drink Naturell, Frosta Thai Style Hähnchen. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Body IP Simons Perfect Eaa, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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Taber 0,1 kg om Ugen
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