Vejningsnotat (intet dagbogsnotat) for 30 juli 2022
|
94 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
|
|
2257 kcal
|
Fedt: 58,41g | Prot.: 198,56g | Kulhyd.: 212,36g.
Morgenmad: REWE Bio Beerenmix, Oatly Hafer Barista Edition, Natura Xanthan, Quantum Leap Fitness Iso Whey Honig, Apfel, Ei, Alnatura Baked Beans. Frokost: Paulaner Hefe-Weißbier Alkoholfrei (500ml), Corona Cero. Aftensmad: Allos Mandel Drink Naturell, Natura Xanthan, ESN Designer Whey Protein - Natural, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Andet: Body IP Simons Perfect Eaa, Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|