Vejningsnotat (intet dagbogsnotat) for 31 juli 2022
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93,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2200 kcal
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Fedt: 53,53g | Prot.: 210,88g | Kulhyd.: 176,61g.
Morgenmad: Dennree Ghee, Foodspring Protein Cream Lebkuchen Geschmack , Edeka Bio Reiswaffeln Natur, Eggy Food Your Daily Protein Drink Vanilla, Campo Verde Apfelmark, Ei, Pumperlgsund Eiklar , Gut & Günstig Vollkorn Toast. Frokost: Quantum Leap Fitness Iso Whey Honig, ESN Maltodextrin, ESN BCAA, Body IP Simons Perfect Eaa. Aftensmad: Oatly Hafer Vanille, Snickers Hi Protein Whey Powder , Allos Mandel Drink Naturell, Natura Xanthan, ESN Designer Whey Protein - Natural, REWE Bio Heidelbeeren Ungezuckert , Frosta Zitronen Safran Hähnchen mit Reis und Hokkaido-Kürbis. Snacks/Andet: Body IP Simons Perfect Eaa, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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Taber 1,4 kg om Ugen
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