Vejningsnotat (intet dagbogsnotat) for 07 august 2022
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92,6 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2022:
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1924 kcal
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Fedt: 53,65g | Prot.: 229,52g | Kulhyd.: 109,28g.
Morgenmad: Quantum Leap Fitness Iso Whey Honig, Zimt, Pumperlgsund Eiklar , Gut & Günstig Vollkorn Toast, Clean Foods Raw Pancake. Frokost: Brokkoli, Bauernglück Rinder-Hüftsteak, ESN Maltodextrin , Quantum Leap Fitness Iso Whey Honig, ESN BCAA, Body IP Simons Perfect Eaa. Aftensmad: DM Bio Walnuss Kerne, REWE Erdbeeren (Gefroren), REWE Bio Mandel Drink Natur ohne Zucker, Natura Xanthan, ESN Designer Whey Protein - Natural, REWE Tafeltrauben. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Body IP Simons Perfect Eaa, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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Taber 1,4 kg om Ugen
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