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41.5%
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80,8 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2022:
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1519 kcal
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Fedt: 54,64g | Prot.: 130,86g | Kulhyd.: 116,81g.
Morgenmad: Kraft Finely Shredded Mild Cheddar Cheese, Live G Free Gluten Free Whole Grain Bread, Appleton Farms Turkey Bacon, All Whites 100% Liquid Egg Whites. Frokost: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Wellsley Farms Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Aftensmad: Chobani 0% Plain Greek Yogurt (8 oz), Aldi Blue Cheese Crumbles, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Immaculate Baking Co. Cinnamon Rolls. mere..
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Taber 2,2 kg om Ugen
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