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recovering post hernia surgery so my activity is curtailed. fortunately my appetite is as well. i will not gain weight during my recovery! matter of fact i lost 4lb since wed (not water as i'm drinking more now than ever!)
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98,0 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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523 kcal
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Fedt: 27,23g | Prot.: 22,15g | Kulhyd.: 49,24g.
Morgenmad: Coffee with Cream, Chia Pudding. Frokost: Crab Cake, Tartar Sauce. Aftensmad: Prune Juice, Pickles. mere..
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Taber 2,0 kg om Ugen
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