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42.2%
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82,3 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2022:
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1639 kcal
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Fedt: 60,43g | Prot.: 155,31g | Kulhyd.: 118,78g.
Morgenmad: 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal. Frokost: Butterball All Natural 93% Fat Free Ground Turkey, Olive Oil, Gluten Free All Purpose Baking Flour, Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), Kroger Fancy Shredded Mozzarella Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Aftensmad: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Quest Protein Chips Loaded Taco, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices. Snacks/Andet: Frito-Lay Classic Potato Chips, Great Value Sharp Cheddar Cheese Stick, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite. mere..
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Tager 1,3 kg om Ugen
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