Vejningsnotat (intet dagbogsnotat) for 28 august 2022
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90,9 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2022:
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2609 kcal
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Fedt: 51,74g | Prot.: 220,81g | Kulhyd.: 292,42g.
Morgenmad: Exquisa Zero Quark-Joghurt-Creme Mango, Vayu Instant Rice Pudding, Ei, Apfel, REWE Bio Beerenmix, Rapunzel Erdnussmus Crunchy mit Salz. Frokost: Snickers Hi Protein Whey Powder , ESN Maltodextrin, Body IP Simons Perfect Eaa, ESN BCAA, Supplement Union Cluster Dextrin. Aftensmad: Snickers Hi Protein Bar, Andechser Natur Bio-Jogurt Griechischer Art, Dennree Mandeldrink Natur, Natura Xanthan, ESN Designer Whey Protein - Natural, Cucina Parmigiano Reggiano, K-Classic Spinat-Ricotta-Tortelloni, GutBio Tomatensauce mit Kräutern. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Body IP Simons Perfect Eaa, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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Taber 2,1 kg om Ugen
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