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I'm back after a lengthy time without computer access. I've also been a bad girl! Still lifting and working out regularly, but nasty eating habits over the summer. Back to the drawing board, hoping to take 20 lbs off till Christmas!
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60,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 september 2014:
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856 kcal
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Fedt: 25,47g | Prot.: 93,42g | Kulhyd.: 59,28g.
Morgenmad: Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Frokost: Sweet Potato. Aftensmad: Lettuce Salad with Assorted Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Andet: Pear. mere..
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2151 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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