Vejningsnotat (intet dagbogsnotat) for 10 august 2009
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130,2 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 50,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2009:
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1079 kcal
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Fedt: 79,69g | Prot.: 57,59g | Kulhyd.: 26,89g.
Morgenmad: coffee. Frokost: steak, Chunky Blue Cheese Dressing, cauliflower, green pepper, grape tom, lettuce. Aftensmad: dill pickle, grape tom, lettuce, cheddar cheese, ground beef, ranch dressing. mere..
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stabil vægt
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