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41..5%
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80,8 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2022:
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1859 kcal
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Fedt: 54,19g | Prot.: 170,59g | Kulhyd.: 146,58g.
Morgenmad: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Frokost: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Aftensmad: Fresh & Easy Pico De Gallo, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Live G Free Gluten Free Rotini, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Andet: Miller Brewing Company High Life Light Beer, Frito-Lay Classic Potato Chips, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Kraft Cool Whip Lite. mere..
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Tager 0,3 kg om Ugen
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