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40.9%
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81,4 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2022:
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1771 kcal
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Fedt: 48,82g | Prot.: 129,43g | Kulhyd.: 131,30g.
Morgenmad: Harris Teeter Blueberries, Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Frokost: Butter, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Aftensmad: Costco Chicken Street Taco. Snacks/Andet: Topo Chico Hard Seltzer, Happy Farms Deli Sliced Muenster Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mere..
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Tager 1,1 kg om Ugen
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