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41.5%
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80,5 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2022:
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1190 kcal
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Fedt: 45,15g | Prot.: 105,11g | Kulhyd.: 89,44g.
Morgenmad: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Mexican Sweet Roll (Pan Dulce). Frokost: Lay's Classic Potato Chips, Roma Tomatoes, Chosen Foods Avocado Oil Mayo, Ketchup , Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Great Value Powdered Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Andet: European Type Grapes. mere..
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Tager 1,0 kg om Ugen
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