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I lost while on vacation. Yay!
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78,7 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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1037 kcal
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Fedt: 69,74g | Prot.: 76,47g | Kulhyd.: 24,33g.
Morgenmad: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, fried egg. Frokost: kraft ranch dressing, red onion, green peppers, cucumbers, Sliced Black Ripe Olives, baby spinach. Aftensmad: mt olive pickles, Green Beans, kfc grilled, Grilled Chicken Drumstick. Snacks/Andet: sugar free jello, Heavy Whipping Cream Ultra Pasteurized, pumpkin seeds, almonds. mere..
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2113 kcal
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Motion:
Køre - 2 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Woo Hoo!!! :) My vacation turn is next! I plan to stick to my WOL! Have a great week!
14 jun 11 af medlem: moondove
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Awesome! That's a hard thing to do, and you did it!Yay!
14 jun 11 af medlem: amkimber
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Good for you!! have a wonderful and healthy weekend...
18 jun 11 af medlem: thecoach
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