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42.4%
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82,3 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2022:
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1410 kcal
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Fedt: 45,79g | Prot.: 152,72g | Kulhyd.: 93,06g.
Morgenmad: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Frokost: Cooked Green String Beans (Fat Added in Cooking), Tio Jorge Yuca Fries, Skinless Chicken Breast. Aftensmad: Baked or Broiled Cod, Cooked Mushrooms (Fat Not Added in Cooking), White Rice, Broccoli. Snacks/Andet: Snickers Snickers Bar (Miniatures), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Happy Farms Sharp Cheddar Cheese Slices. mere..
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Tager 2,5 kg om Ugen
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