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43.2%
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81,4 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2022:
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1852 kcal
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Fedt: 63,10g | Prot.: 160,59g | Kulhyd.: 157,17g.
Morgenmad: Pears, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Frokost: Chosen Foods Avocado Oil Mayo, Private Selection Dulce De Leche Cookies, White Rice, Chicken Breast. Aftensmad: Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Mission Foods White Corn Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Andet: Chocolate Chip Cookie (Home Recipe or Purchased), 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), 100% Whole Grain Oatmeal, Apples , Bananas , Personalized Protein Powder. mere..
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stabil vægt
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