Vejningsnotat (intet dagbogsnotat) for 13 december 2022
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93,3 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 33,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2022:
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1198 kcal
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Fedt: 45,83g | Prot.: 65,12g | Kulhyd.: 139,56g.
Morgenmad: Herbalife Herbal Concentrat. Frokost: Bawang Bombay, Del Monte Saus Barbeque, Van Houten Cocoa Powder, Pisang, Herbalife F3 Personalized Protein Powder, Ikan Panggang, Minyak Wijen, Tumis Pakcoy, Kubis, Nasi Hitam. Aftensmad: Chia Seed, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Van Houten Cocoa Powder, Herbalife F3 Personalized Protein Powder, Pisang. Snacks/Andet: Cimory Squeeze Yogurt Original. mere..
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2616 kcal
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Motion:
Aerobic - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer, Madlavning - 1 time. mere..
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Taber 0,4 kg om Ugen
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