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42.7%
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81,8 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2022:
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1490 kcal
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Fedt: 65,33g | Prot.: 116,41g | Kulhyd.: 100,91g.
Morgenmad: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Frokost: Thai Kitchen Coconut Milk, Publix Onions, Yellow Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Aftensmad: Hillshire Farm Oven Roasted Turkey Breast, Ore-Ida Golden Tater Tots, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Crystal Farms Smoked Cheddar. Snacks/Andet: Snickers Snickers Bar (Miniatures), Happy Farms Deli Sliced Muenster Cheese. mere..
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Tager 0,6 kg om Ugen
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