Vejningsnotat (intet dagbogsnotat) for 24 august 2009
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127,7 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 48,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2009:
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1428 kcal
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Fedt: 66,30g | Prot.: 66,46g | Kulhyd.: 33,39g.
Morgenmad: green peppers, hamberger patty, frozen, Onions. Frokost: southwest chicken, counry green beans. Aftensmad: Tomatoes, Mild Cheddar Cheese (Shredded), sour cream, salsa, lettuce, taco ground turkey. Snacks/Andet: sweet-n-low, half and half, coffee, banana nut bread. mere..
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Tager 0,6 kg om Ugen
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