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42.7%
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82,7 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2022:
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2028 kcal
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Fedt: 71,34g | Prot.: 98,57g | Kulhyd.: 246,03g.
Morgenmad: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Frokost: Publix Onions, Black Olives, Kroger Fancy Shredded Mozzarella Cheese, Reggano Marinara Pasta Sauce, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Aftensmad: Blue Bell Mint Chocolate Chip Ice Cream, Chow Fun Noodles with Meat and Vegetables, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Andet: Apples, Costco Tuxedo Cake. mere..
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Tager 3,2 kg om Ugen
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