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43.5%
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83,7 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2023:
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2163 kcal
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Fedt: 72,21g | Prot.: 132,01g | Kulhyd.: 262,00g.
Morgenmad: Herbalife Protein Drink Mix - Vanilla, Apples, Quaker 100% Whole Grain Oatmeal. Frokost: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Bob Evans Tomato Slices, Onions, Boiled Potato, Cooked Green String Beans (Fat Added in Cooking). Aftensmad: Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Old El Paso Thick n' Chunky Salsa - Hot, Zucchini, Corn, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Popcorn, Indiana Drizzled Black & White Kettle Corn, Kraft Cool Whip Lite, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Deviled Egg. mere..
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Tager 6,0 kg om Ugen
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