Vejningsnotat (intet dagbogsnotat) for 04 januar 2023
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99,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2023:
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619 kcal
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Fedt: 17,82g | Prot.: 51,93g | Kulhyd.: 74,70g.
Morgenmad: Great Value Peaches & Cream Instant Oatmeal, Wal-Mart 1% Low Fat Milk, Coffee (Brewed From Grounds) . Frokost: Great Value Shredded Extra Sharp Cheddar Cheese, Bridgford Pepperoni, La Banderita Soft Taco Low Carb Tortillas, Taylor Farms Celery Sticks, Roma Tomatoes. Aftensmad: Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Freshire Farms Baby Cut Carrots. mere..
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Taber 3,8 kg om Ugen
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