Vejningsnotat (intet dagbogsnotat) for 06 januar 2023
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98,3 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2023:
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1573 kcal
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Fedt: 62,63g | Prot.: 132,54g | Kulhyd.: 117,74g.
Morgenmad: Wal-Mart 1% Low Fat Milk, Always Save Quick Oats, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen), White Sugar (Granulated or Lump). Frokost: Meijer Unsweetened Sliced Peaches , Great Value Fat Free Turkey Breast, Celery, Roma Tomatoes, Great Value Thai Style Sweet Chili Sauce, Marketside Tri-Color Coleslaw. Aftensmad: Roma Tomatoes, Great Value Jumbo Black Olives, Bell Peppers, Great Value Shredded Extra Sharp Cheddar Cheese, Venison/Deer. mere..
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Taber 3,8 kg om Ugen
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