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42.8%
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83,9 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2023:
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1187 kcal
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Fedt: 41,29g | Prot.: 113,85g | Kulhyd.: 89,61g.
Morgenmad: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Apples, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Frokost: Frito-Lay Classic Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Aftensmad: Carrots , Kettle & Fire Chicken Bone Broth, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . mere..
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Tager 1,3 kg om Ugen
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