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42.9%
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82,3 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2023:
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1516 kcal
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Fedt: 53,81g | Prot.: 112,59g | Kulhyd.: 142,12g.
Morgenmad: Kraft Pepper Jack Cheese Slice, Quaker 100% Whole Grain Oatmeal, Apples, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Frokost: Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Green Olives, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Aftensmad: Shadybrook Farms Ground Turkey 93/7, Chosen Foods Avocado Oil Mayo, Brussels Sprouts, Schwan's Grilled Onions & Mushrooms. Snacks/Andet: Dove Silky Smooth Dark Chocolate Promises. mere..
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Taber 5,1 kg om Ugen
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