Vejningsnotat (intet dagbogsnotat) for 14 januar 2023
|
99,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 januar 2023:
|
1628 kcal
|
Fedt: 35,93g | Prot.: 228,33g | Kulhyd.: 87,95g.
Frokost: Gervais Kräuterquark - Pikant, Eggy Food Your Daily Protein Drink Mango , Bonduelle Kidney Bohnen, Edeka Tatar, Alnatura Mais, Mais, Barilla Aglio. Aftensmad: ESN Designer Whey Protein - Natural, Natura Xanthan, Vemondo Bio Mandel Ohne Zucker, Edeka Heidelbeeren, Edeka Speisequark Magerstufe, Dennree Walnussbruch, Corona Cero, Eatlean Grated Cheese. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|