Vejningsnotat (intet dagbogsnotat) for 06 december 2014
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83,6 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2014:
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1539 kcal
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Fedt: 115,24g | Prot.: 80,40g | Kulhyd.: 47,26g.
Morgenmad: Xylitol, Cinnamon, Lancewood Smooth Creamed Cottage Cheese, Pick n Pay Large Eggs. Aftensmad: Chicken Thigh (Skin Eaten), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Drumstick. Snacks/Andet: First Choice Long Life Full Cream Milk, Canderel Sweetener Tablets, Nestle Ricoffy. mere..
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2870 kcal
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Motion:
Husarbejde - 1 time, Se TV - 6 timer, Madlavning - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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