Vejningsnotat (intet dagbogsnotat) for 27 januar 2023
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82,8 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2023:
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1450 kcal
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Fedt: 50,90g | Prot.: 83,91g | Kulhyd.: 129,76g.
Morgenmad: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Frokost: Chili's Strawberry Margarita, Baja Fresh Mexican Grill Tortilla Chips, Pancho's White Cheese Dip. Aftensmad: Zucchini, Thai Kitchen Coconut Milk, Thai Kitchen Red Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Andet: Wellsley Farms Muenster Cheese, Orange Juice , Lifeway Foods Lowfat Plain Kefir. mere..
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Taber 1,7 kg om Ugen
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