Vejningsnotat (intet dagbogsnotat) for 16 december 2014
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82,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2014:
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1790 kcal
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Fedt: 145,76g | Prot.: 95,72g | Kulhyd.: 27,42g.
Morgenmad: Avocado, Butter (Salted), PnP Fresh Cream, Grated Cheddar Cheese, Pick n Pay Rindless Diced Bacon, Egg. Aftensmad: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Onions, Butter (Salted), Cooked Cauliflower (from Fresh), Broccoli, SPAR Baby Marrow. mere..
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Taber 2,8 kg om Ugen
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