Vejningsnotat (intet dagbogsnotat) for 17 december 2014
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2014:
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2758 kcal
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Fedt: 83,12g | Prot.: 161,72g | Kulhyd.: 345,22g.
Morgenmad: Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), Extra Virgin Olive Oil, Brown Rice, Oranges, Clementines. Aftensmad: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Brown Rice, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Andet: Clementines, Salmon, Almonds, Honey, Barlean's Extra Virgin Coconut Oil, Egg White, Peanuts, Bananas, Oats, Brown Rice. mere..
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Tager 1,1 kg om Ugen
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