Vejningsnotat (intet dagbogsnotat) for 08 februar 2023
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81,8 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2023:
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1549 kcal
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Fedt: 62,89g | Prot.: 129,17g | Kulhyd.: 127,84g.
Morgenmad: Great Value Oats & Honey Granola, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Lifeway Foods Lowfat Plain Kefir. Frokost: Onions, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Parmesan Cheese (Hard) , Kale . Snacks/Andet: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Cheesecake . mere..
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Taber 1,2 kg om Ugen
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