Vejningsnotat (intet dagbogsnotat) for 24 december 2014
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80,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2014:
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1414 kcal
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Fedt: 109,27g | Prot.: 87,77g | Kulhyd.: 26,58g.
Morgenmad: Butter (Salted), Pick n Pay Rindless Diced Bacon, Avocado, Pick N Pay Eggs Free Range Extra Large. Aftensmad: Woolworths Greek Style Yoghurt, Simonsberg Feta with Herbs, Greek Olives, Woolworths Greek Salad, Rump Steak. mere..
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Taber 2,1 kg om Ugen
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