Vejningsnotat (intet dagbogsnotat) for 03 januar 2015
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80 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2015:
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1020 kcal
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Fedt: 74,42g | Prot.: 66,88g | Kulhyd.: 19,95g.
Morgenmad: Pick n Pay Rindless Diced Bacon, Butter (Salted), Avocado, Pick N Pay Eggs Free Range Extra Large. Aftensmad: Pick N Pay Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Roasted, Cooked), Butter (Salted), Woolworths Brussel Sprouts. mere..
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Taber 0,2 kg om Ugen
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